OUR APPROACH

If you want to go fast, go alone.  If you want to go far, go together.

— AFRICAN PROVERB

We believe that being social leads to increased chances of longevity. Studies show that maintaining strong social connections and engaging in regular social activities can have profound effects on your overall health and wellbeing. From reducing stress and depression to boosting your immune system and improving cognitive function, socializing offers a number of benefits that contribute to a longer, healthier life. So, whether it's spending time with family and friends, joining community groups, or participating in social events, make it a priority to nurture your social connections. By joining this community, not only will you enjoy the immediate rewards of laughter, companionship, and support, but you'll also be investing in a more vibrant future for yourself. Embrace the opportunities to be social and watch the magic happen!

  • Quality over quantity

  • Mindful

  • Live well and holistic

  • Be interested and interesting

  • Foster connection and build relationships

  • Go together and collaborate  

  • Integrity

  • Pursue life-long learning

  • Freedom

bold. confident. authentic.

MENTAL HEALTH

mindset, managing stress, seeking support when needed, and engaging in activities that promote mental wellbeing

PHYSICAl HEALTH

regular exercise, nutritious eating habits, quality sleep, and preventive and proactive healthcare 

EMOTIONAL HEALTH

healthy relationships, expressing emotions constructively, practicing self-compassion, and developing resilience

FREQUENTLY ASKED QUESTIONS

  • Yes, if you are a wellness professional we would love to have you take part in both groups. We know everyone does better with a little accountability;)

  • We meet weekly for 30 minutes.

  • These meetings are 60 minutes.

  • $100 +tax/month

  • $100 +tax/month

  • We are doing a beta test of a new format for this group. If you would like to be part of the trial period (it’s FREE) we would love your input!

  • Strength training, nutrition, lymph circulation, grounding, meditation, managing sleep, contrast therapy, attitude of gratitude, and quality social connection. Join a group to find out the rest!

  • No. I don’t believe any two people should eat or train exactly the same way. So we cover general concepts and we leave time for questions at the end.

  • Each group has six people max per group. We introduce a new habit every month and educate accordingly. Then share for the small wins and discuss strategies for what members are finding challenging.

  • At various times throughout the week. Contact me to see what groups/times have availability.